Foods Containing Uric Acid - Celery Cures Gout ? It May Reduce Pain, Lower Blood Pressure, and be a Gout Remedy
Both celery stalks and seeds are touted as gout remedies for reducing uric acid levels, reducing pain, and as a diuretic to lower blood pressure. How can the humble celery stalk, or extracts of its seeds, be so helpful? .
How much and in what form? Four to eight fresh celery stalks daily. They are fresher if they are not limp. The 3nB is in the stalks, not the leaves. Severe gout well with cheddar cheese, which is a low purine food that doesn't add much uric acid - all foods contain purines to some extent. Juices made from four to eight stalks will also give you the 3nB. Celery can be put in stews which are a good gout meal since they increase your daily water intake as providing the stew'art institute of portland or medium purine level foods - note that clam chowder is high purine. We were furnished with so many points to include while writing about Gout Attack that we were actually lost as to which to use and which to discard!
Another Fan of Celery, DrJames Duke PhD, the author of 'The Green Pharmacy,' developed gout and tried Allopurinol. Then he swapped Allopurinol for celery seed extract. He reported celery seed extract maintained his uric acid level below that which can often cure gout, and that he had not had a gout attack since he began taking celery seed extract. The interesting thing is that he was able to discontinue Allopurinol, and that he implied a human, as well as rats, can at least maintain lower uric acid levels from celery. The results of one reading this composition is a good understanding on the topic of Purines. So do go ahead and read this to learn more about Purines.
Obviously encouraged by the results, the study was repeated among a larger group, 70 patients this time, who took a higher dosage (75mg) twice daily for three weeks. The real secret behind gout treatment. than in the first study. The probability that this beneficial outcome was NOT a consequence of the dosage was calculated at 1 in 1,000 chances.
- Two small studies do not make a summer.
- And more research is required to learn more about celery's positive effect on uric acid levels.
- EXPERT OPINION
Noted Experts Have Also Endorsed Celery as a Gout RemedyA well known natural indocin doctor, Michael Murray N.D., author of 'Dr.Murray's Total Body Tune Up' has recommended celery, with the usual caveat that more needs to be learnt about how it works.
But 3Nb's Benefits for Gout Sufferers Go Further3nB also has diuretic properties. Thus it promotes the excretion of urine and can lower uric acid levels by improving its excretion in urine. Furthermore, as a diuretic, it acts to reduce blood pressure which is important for gout sufferers because high blood pressure frequently accompanies gout. Writing an article on Lower Uric Acid was our foremost priority while thinking of a topic to write on. This is because Lower Uric Acid east tennessee state university of our lives, and are needed by us.
Caution! Celery should not be taken if you're pregnant or lactating. And if you have kidney disease. If you're eating lots of celery or taking celery dietary supplements do not spend too much time under the sun.
Gout Cures Require the Reduction of Uric Acid LevelsThe usual clinical target is a serum (blood) level of 6 mg/dL. Reducing uric acid levels often dissolves the MSU crystals which are mainly formed from uric acid. The immune system's reaction to these crystals is the immediate cause of pain and inflammation. Drugs such as Allopurinol are xanthine oxidase inhibitors - it inhibits the enzyme which is responsible for a major step in converting purines into uric acid in the liver, so less uric acid is produced.
Dietary Supplements..Purchase celery seed extract standardized to contain 85% 3nB. Tablets or capsules. Twice daily for a total of 150-300mg daily. These are especially useful if you're bored eating celery every day, and when you travel. The extracts may work better than the stalks. We have written a humorous anecdote on Uric Acid Levels to make it's reading more enjoyable and interesting to you. This way you learn there is a funny side to Uric Acid Levels too!
Vegetables for Health #12: Celery
CELERY and PAIN RELIEFTwo small studies reached interesting and hopeful conclusions about celery as a pain reliever. A celery extract, standardized to contain 85% 3nB was given to 15 arthritis, osteoporosis and gout sufferers. They took 34mg twice daily for three weeks. After three weeks the effective ways of getting relief from gout pain levels, and some reported complete pain relief. Remember that it is very important to have a disciplined mode of writing when writing. This is because it is difficult to complete something started if there is no discipline in writing especially when writing on Gout.
Celery is one of the natural substances which may inhibit xanthine oxidase, according to a study on rats, where rats lowered their uric acid from 3-n-butylpthalide, or 3nB for short. This is the substance in celery that gives celery its distinctive smell and flavour.